Amount of Thiamin in Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, raw there is 0.094 mg of Thiamin. Change amount
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Thiamin
Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Beef, rib, shortribs, separable lean only, choice, raw.
Yeast extract spread
|
23.375 mg
|
0.02%
|
Leavening agents, yeast, baker's, active dry
|
10.99 mg
|
0.01%
|
Formulated bar, POWER BAR, chocolate
|
8.06 mg
|
0.01%
|
Soup, cream of vegetable, dry, powder
|
5.18 mg
|
0.01%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
4.713 mg
|
|
Cereals ready-to-eat, RALSTON Corn Flakes
|
4.483 mg
|
|
Bacon, meatless
|
4.4 mg
|
|
Luncheon slices, meatless
|
4 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.97 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
3.79 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.78 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.394 mg
|
|
Seeds, sunflower seed flour, partially defatted
|
3.187 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
2.949 mg
|
|
Babyfood, cereal, oatmeal, with honey, dry
|
2.771 mg
|
|
Rice bran, crude
|
2.753 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
2.727 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
2.727 mg
|
|
Seeds, sesame flour, high-fat
|
2.684 mg
|
|
Veggie burgers or soyburgers, unprepared
|
2.651 mg
|
|
Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, raw are listed below.
Water
|
69.38 g
|
69.38%
|
Energy (calorie)
|
175 kcal
|
|
Energy (joule)
|
731 kJ
|
|
Protein
|
19.05 g
|
19.05%
|
Total lipid (fat)
|
10.19 g
|
10.19%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0.4 g
|
0.4%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
2.16 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
357 mg
|
0.36%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
4.78 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
14.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.094 mg
|
|
Nutrients in Beef, rib, shortribs, separable lean only, choice, raw